Teaching mindfulness can be one of the most valuable lessons for young children, because it can help equip them to take life in stride, no matter what it throws their way. Mindfulness activities can help to stay in the present moment, be less reactive, and not get carried away with every thought and emotion. In this guide, we will cover some easy mindfulness activities for kids to help them look after their mind and to teach them to appreciate the present moment, a skill that they can use for the rest of their lives.

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